EMDR Therapy in Edmonton
(Eye Movement Desensitization and Reprocessing)
At Reunion Therapy, we provide compassionate, evidence-based support to help you process difficult experiences and improve your emotional well-being. One of the approaches we specialize in is EMDR Therapy, a proven method for reducing emotional distress and promoting lasting mental health benefits.
What is EMDR Therapy?
EMDR Therapy combines elements of established therapeutic approaches, like cognitive behavioural therapy, mindfulness, and psychodynamic therapy, to help you process challenging life experiences. It involves bilateral stimulation, which may include gentle side-to-side eye movements, tapping, or rhythmic sound.
This process is thought to mimic natural mechanisms the brain uses to process experiences during sleep, helping the mind reprocess distressing events and reinterpret difficult memories in a less overwhelming way.
Have Questions?
Have a question before you book? We’re here to help! Whether you’re curious about our services, unsure which therapist is the right fit, or just want to know what to expect, feel free to reach out. Fill out the form below, and a member of our team will get back to you shortly. We’d love to support you in taking the first step toward feeling better.
Common Issues EMDR Therapy Can Treat
EMDR has been shown to be effective for a wide variety of emotional and psychological challenges, including:
Post-Traumatic Stress Disorder (PTSD)
Complex Trauma
Phobias
Anxiety and Panic
Depression
Grief and Loss
Because EMDR draws on techniques proven effective in other therapeutic approaches, it can often be integrated into most therapy regimens.
How Can EMDR Therapy Help You?
Working with a trained EMDR therapist, this process can:
Reduce Emotional Distress – Transform how you experience painful memories and reduce the intensity of negative emotions.
Shift Limiting Beliefs – Move from painful self-judgments like “I am unlovable” toward more compassionate, empowering self-perceptions.
Increase Emotional Freedom – Spend less time preoccupied by past experiences and more time engaging in positive, meaningful life experiences.
Safe Approach for Sensitive Topics – EMDR does not require you to talk in detail about traumatic events, making it suitable for those who are not yet ready to verbalize their experiences.
What to Expect in EMDR Therapy
The pace of progress varies per individual, but many clients notice meaningful changes within a few sessions. EMDR is typically conducted in eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, closure, and reevaluation. Completing all stages ensures the full benefits of the therapy.
Have Questions?
Have a question before you book? We’re here to help! Whether you’re curious about our services, unsure which therapist is the right fit, or just want to know what to expect, feel free to reach out. Fill out the form below and a member of our team will get back to you shortly. We’d love to support you in taking the first step toward feeling better.
Start Your Healing Journey
Our therapists at Reunion Therapy provide a safe, supportive environment to help you navigate your emotions and work toward lasting change. EMDR Therapy offers practical tools to reduce emotional pain, increase resilience, and foster self-understanding.
Ready to learn more?
Our Team of Psychologists and Mental Health Professionals in Edmonton
